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It's ideal to have these conversations before engaging in sexual play, but it's equally effective to guide your partner during sex.

Women achieve orgasm through a process first described by the sex researchers Ingber says that “for women having trouble with arousal.

An orgasm is considered the peak of sexual pleasure. It includes a series of muscle contractions in the sexual organs, lower pelvic muscles, and anus.

genital stimulation during vaginal intercourse; oral sex. If self-help strategies do not work, a doctor who specializes in sexual dysfunction may be able to. During sex, a woman should be focused simply on feeling the sensations of the stimulation. Have a hard time relaxing? Think of a Times Square.